From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods. It: makes foods easy to find by listing them both singly and under helpful categories; includes tips within the listings to guide you towards the best food choices; provides lists of ethnic foods for use at your favourite restaurant; presents easy-to-understand explanations of glycaemic index, glycaemic load and other important terms; and, expands your food choices by helping you integrate high-glycaemic index foods into your diet.
Billed as a "low/no budget guide to visiting and living in Portland, Oregon, the Zinester's Guide to Portland breaks down the PDX grid by neighborhood with descriptions of good restaurants, thrift stores, bars, bridges, places to loiter, etc. (lots of etc.). The newly overhauled and illustrated sixth edition gets shoulder-deep into the history and local lore, providing a well-rounded argument as to why (fill in the blank) deserves your time. It also demystifies the TriMet public transportation system, bike events and culture, outdoorsy stuff, the public librariesbasically anything you need to know as the new kid in town. To the wrong eyes the book's title might imply a guide to Portland zine culture, and indeed it originated in 2001 as a hand-stapled zine. But now, as editor Shawn Granton says in the introduction, the Zinester's Guide is not just for zinesters, that "It's always been about sharing the interesting and unique things that make Stumptown great, and also helping people get by that aren't swimming in scads of money." For those of us that can't so much as dogpaddle most days, this is community at its mightiest.
Any business can take steps to be friendlier to the environment, but how do you do it while maintaining and actually boosting profits? Find out how moving from a light green to a dark green approach pays off for hospitality, retail, and home-based businesses. Your business can conserve energy and natural resources, boost goodwill, and actually take steps to restore the environment. Bruno G. Krioussis shares tested strategies from his twenty-nine years of experience in the restaurant and hospitality fields so you can maximize profit through environmental activism. Along with many strategies for success in green business, he explores methods for developing a green action plan; ways to harness alternate forms of energy; strategies for keeping track of all the money you will save; the long-term benefits of sustainability; the importance of finding a mentor. Make a decision to overcome the challenges that are preventing you from being truly green. It's time to embark on a mission to help the environment and your business with "The Green Guide.""
The author takes you through his journey of becoming a Restaurant owner and Chef. He details how to start the process, do the research and build the knowledge needed to feel confident enough to take the first steps with straight forward time proven procedures that kept his first restaurant going for more than 12 years. He talks about mistakes as well. This is a must read for all people who have heard from family and friends, "You should open a restaurant" and have seriously thought about it!
Keep up-to-date on all the major protocols of a TCP/IP-based network -- without searching through dozens of detailed RFCs -- with this technical update. It describes the most interfaces of any single source, introduces binary and hexadecimal arithmetic, provides exclusive coverage of L2TP, and is the first to include LAN analysis screens and engineering-level detail on IPv6 routing.
Through the use of graphic illustrations and functional descriptions you learn the fundamentals of the Internet and TCP/IP protocol suite and how it works. Specifically, you will find an enhanced description of IP, ARP, RARP, and BOOTP. Also included is a revised description of FTP and an added description of HTTP.
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