In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.
Now, like magic, you instantly know what to order and what to avoid for 23 countries or cuisines. Whether you are actually in China or just want to go to a Chinese restaurant - you are all set. This easy to read book lists the Do's and Don'ts of the best and worst foods with complete descriptions and calorie information. Carry it anywhere you go!
Billed as a "low/no budget guide to visiting and living in Portland, Oregon, the Zinester's Guide to Portland breaks down the PDX grid by neighborhood with descriptions of good restaurants, thrift stores, bars, bridges, places to loiter, etc. (lots of etc.). The newly overhauled and illustrated sixth edition gets shoulder-deep into the history and local lore, providing a well-rounded argument as to why (fill in the blank) deserves your time. It also demystifies the TriMet public transportation system, bike events and culture, outdoorsy stuff, the public librariesbasically anything you need to know as the new kid in town. To the wrong eyes the book's title might imply a guide to Portland zine culture, and indeed it originated in 2001 as a hand-stapled zine. But now, as editor Shawn Granton says in the introduction, the Zinester's Guide is not just for zinesters, that "It's always been about sharing the interesting and unique things that make Stumptown great, and also helping people get by that aren't swimming in scads of money." For those of us that can't so much as dogpaddle most days, this is community at its mightiest.
Restaurant Management: A Best Practices Approach introduces the reader to the vast menu of opportunities available in the restaurant industry - from creating business plans to guest service, quality management, labor costs and beyond. Written by a diverse collection of restaurant industry and education experts, Restaurant Management: A Best Practices Approach: Includes a section dedicated to career opportunities, job prospects, and the differences between self-ownership and franchised operations. Describes the five types of managerial control and discusses the importance of cost control to a foodservice operation. Explains what a menu should accomplish for a foodservice operation as well as the nine factors involved in menu pricing and the seven quantitative menu pricing methods. Includes learning objectives, key terms, summaries, review questions, and more to facilitate and assess student learning. Describes different types of foodservice operation budgets and offers advantages and disadvantages of each.
What would you do, if you could harness the power of Water?Most books about magic give you instructions. Few of them tell you how to take components and make your own spells.This one does.Harnessing Water Magic will lay out exactly how to call the elements or bend them to your will.This book is unique in that it will tell you the components you can use to create your own magic and call the elements in a way that is personal to you.Viivi James will tell you which deities, and even pop culture icons, you can use to harness Water to create powerful magic and bend the world to your will.If you want to connect with this element more deeply, this book is a must in your magical library.You'll find the following topics in this in-depth book on paganism and witchcraft: Things that are associated with WaterDeities, including gods, goddesses, Lovecraftian monsters, and things from pop culture (for Pop Culture Pagans)Herbs and plantsSpellsPlus, tips on how to make your own spells!
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